Breathe

Do you meditate?

I really want to begin a meditation practice this year and that is the key word really - practice-  so far I am not really sure if I am doing it 'right' but I have a feeling it might be like art, in that you can not do it wrong, its just sometimes it turns out better than other times. 

I use an app for guided meditation it is called Insight Timer and is good, I must use it more but for now, I am focusing on my morning meditation - 5 to 15 minutes in the morning and I think if I am consistent and remember to practice every day I will start to gain the benefits.