Happiness- Is there a secret to it?

Happiness

Something we desire
 something we seek,

its within all of our reach,

its to do with attitude and choice.

Sometimes it is harder to find than at other times and in those times we need to dig a little deeper into ourselves, reach out to friends and loved ones or spend time with our animal friends.

Ah the secret of happiness.
 I don't really think there is any secret to happiness.
We all have our own ups and downs
 and its up to each and every one of us to decide
- in each moment -
 if we will be happy or not.

You cant live your life just happy though,
we have a full range of healthy emotions
 and should freely experience what we are feeling
 in every moment.

It's awareness that really matters.